Thursday, June 11, 2009

Low Fat Dip for Veggies


Make this guilt-free, low-fat dip and enjoy with a variety of vegetables. A good way to get kids to eat raw veggies!

Ingredients:
1 teaspoon salt
3/4 cup cucumber, peeled and diced small
4 ounces low-fat cream cheese, softened
4 ounces fat-free sour cream
1 clove garlic, minced
1/4 small onion, diced small
1 tablespoon chives
pepper to taste

Directions:
30 minutes before preparing dip, lay the diced cucumbers on paper towels and sprinkle with the salt to draw out excess liquid.
In a mixing bowl, add all ingredients and stir until well combined and smooth.
Refrigerate one hour before serving.
Serve with assorted veggies

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